5 Self Practices that Neutralise Negative Thought

How to change your thought pattern with simple techniques you can implement today.

Let me open with saying - I am a major fan of meditation, but it is not on my list here.

Normally I would say - meditate, it solves everything! But when we are dealing with deep pain, trauma or grief, no-one wants to meditate right?

It’s tough to sit still in company with our dark emotions and negative thoughts.