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Nourishing Self Yin Yoga Series

Nourishing Self Yin Yoga Series

Yin Yoga is slow, restorative and offers a beautiful amount of space for self enquiry.

Throughout these practices we hold floor based postures for 4-6 minutes. This encourages the physical self to completely deactivate and find stillness. These classes are beautiful to take before bed or when you are craving a peaceful space to rest in.


Inside this Nourishing Self Yin Yoga Series you will find 3 classes;

  • Authentic Self (45 mins)

  • Receiving Support (50 mins)

  • Self Worth (50 mins)

  • Copyright Note

    All videos are copyright to SELF | with Lisa Clarke. You may enjoy for your personal use. Not for commercial use or editing.



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