Releasing Stress & Anxiety Yoga Series

Vinyasa Yoga is characterised by connecting asanas (postures) together with breath.
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This series is slow yet spicy, and suitable for all levels, as options to progress or modify asanas are offered as we flow.
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These classes are really about meeting you wherever you are at.
 
Inside this Releasing Stress & Anxiety Yoga Series you will find 3 classes:
 
Breath (50 mins)
Mindfulness (60 mins)
Non-Attachment (60 mins)